How to Wear a Belly Band | Best Pregnancy Support ...

How to Wear a Belly Band | Best Pregnancy Support

Whether you're in your first trimester, snuggling your little one postpartum, or somewhere in between, a little belly support goes a long way. As your belly grows during pregnancy and shrinks postpartum, you might find that a belly band or belly wrap is all you need to feel energized and ready to conquer the day.

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We’ve gathered some of our favorite belly bands and wraps, along with a rundown of how you can utilize them at every stage of pregnancy—especially in that critical “fourth trimester.” But first, let’s delve into the benefits of wearing a belly support band during pregnancy.

Why You Need a Pregnancy Belly Support Band

Here are three ways a belly band can help support you and your little one as they grow inside you:

• Decrease pain: By the time your little one is ready to come out, you've gained quite a bit of weight in your belly, which can impact your back and hips. In fact, 71 percent of women struggle with lower back pain during pregnancy. Belly bands provide extra support and the right amount of pressure on your lower back to alleviate pain, helping you stay active while pregnant.

• Provide compression: When you're running around—whether exercising, chasing older kids, or enjoying a vacation—having some compression to support your back and belly can make a significant difference. Just ensure it’s not too tight and take breaks to let your belly rest.

• Support posture: A comfortably snug belly band around your middle encourages you to sit and stand straighter, which is beneficial during pregnancy. Although you might be tempted to hunch over, a pregnancy support band helps you stand tall and gives your little one room to grow.

Who wouldn’t want an easy piece of clothing that decreases pain, provides compression, and adds posture support? Whether it’s your first pregnancy or your fourth, you might have more questions about belly bands—and that’s where we come in.

We’re breaking it down trimester by trimester with insights on when to start wearing a belly band, how often, and which type might be best for each stage of pregnancy.

First Trimester Belly Bands

These three months probably feel like survival mode for many moms-to-be. Between morning sickness and exhaustion, your growing body is putting you through the wringer as you nurture your baby in the earliest days of life.

In these first few months, you might not need a belly band regularly, but occasional support can make a significant difference. Here’s what we suggest:

2-in-1 Bandit™
This maternity belly support band is a smart purchase because it also doubles as a hip wrap for postpartum. It lifts and supports your growing belly while reducing strain on your back muscles. During your first trimester, you might need this band toward the end as your belly starts to grow. We suggest wearing it for an hour or two at a time, especially if you’re exercising.

Second Trimester Belly Bands

For many women, the second trimester is the most enjoyable. Baby is moving a lot, you see that cute little face during an ultrasound, and you start planning a nursery or choosing a layette. More excitingly, this is when women usually regain their energy and feel like getting out and about. To capitalize on that newfound energy, don’t forget to take a belly band with you.

2-in-1 Bandit™
This belly band remains your best friend. We can't recommend it enough for you and your growing baby.

Flawless Belly or Belly Boost
We also recommend Flawless Belly or Belly Boost. These provide gentle support for your belly and help seal in stretch mark lotions or creams. Rub shea butter on your growing belly to soothe itchiness and prevent stretch marks, then slip on one of these wraps to keep your skin soft and moisturized all day long.

Third Trimester Belly Bands

The third trimester is all about growing. As you approach the end of your pregnancy, your baby will put on a pound a week. You'll likely experience leg cramps, swelling in your ankles and hands, and backaches—all of which can be alleviated by wearing a belly support band for a few hours a day.

While you don’t want too much compression, having the support of a belly band can relieve pressure on your legs and feet, easing cramps and swelling. Additionally, the support on your back will feel wonderful.

V-Sling
By the end of your pregnancy, you might find yourself waddling. The V-Sling can help alleviate waddle and provide relief. It supports your belly and uterine wall, aiding with symphysis pubis, pelvic floor pressure, and other issues that cause waddling.

Postpartum Belly Wraps

Many doctors now embrace the idea of a "fourth trimester." You and your baby continue to go through significant changes and growth after birth. While your body recovers from a major event—whether a vaginal birth or a C-section—you deserve continued support and care. With this in mind, we’ve developed several Belly Wraps to help you recover from birth and start feeling like yourself again. Here’s a breakdown of what each wrap does:

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Original Postpartum Belly Wrap
We still love our original belly wrap! It slims, supports, strengthens core muscles, eases back pain, promotes mobility, and provides support after C-sections.

B.F.F. Belly Wrap
Utilizing Power Compress Core™ fabric, the B.F.F. Belly Wrap offers targeted compression, slims your belly, waist, and hips, and strengthens your core muscles.

Viscose from Bamboo Belly Wrap
Our softest wrap ever, covered in viscose from bamboo fabric. It’s perfect for caring for your incision after a C-section or giving your midsection a soft hug after birth.

Postpartum Luxe Belly Wrap
Designed with five levels of targeted compression for the perfect cinch postpartum, combining all the features of our other belly wraps. It’s ultra-thin, breathable, and invisible under clothes—a favorite for new moms.

Couture Belly Wrap
If you need a self-esteem boost or wish to feel chic postpartum, this belly wrap is for you. Covered in super soft lace-printed fabric, it gently hugs and shapes your postpartum curves.

Mother Tucker® Belly Compression Corset
Designed for transitioning out of a postpartum belly wrap, this corset provides compression to help you look and feel your best postpartum. It’s designed for comfortable sitting, with flexible boning to prevent rolling and digging, giving you a sleek torso shape.

Having a belly band during pregnancy and a belly wrap for postpartum can provide the extra support and compassion you need to feel and look great through every stage of motherhood.

Wearing Support Belts During Pregnancy

Wearing support belts during pregnancy is a practical solution for managing low back pain, pelvic pain, pubic symphysis pain (SPD), or other pregnancy-related conditions. In this blog, we'll walk through how to wear a belt during pregnancy and explain how it works, complete with video demonstrations and graphics!

Belly Band vs. SI Belt for Pregnancy

A sacroiliac (SI) belt or brace adds support to the pelvis and low back by stabilizing the joints, often referred to as 'lumbosacral belts'. These belts compress joint spaces to reduce unwanted mobility, particularly affecting the sacroiliac joint that connects the tailbone to the hips.

A belly band, on the other hand, offers a different kind of support by lifting mom's belly, alleviating the burden on posture muscles. Be cautious, though; not allowing posture muscles to work can result in weakened muscles and postpartum issues like low back pain. Consider a belly band if your main complaint is low back pain and general aches from fatigue. However, it won't likely help with muscle spasms.

Typically, we recommend SI belts for patients dealing with pelvic girdle pain, low back pain, and pubis symphysis dysfunction during pregnancy. Let's dive deeper below!

How to Wear a Pregnancy Belt

Support belts shouldn’t be worn all day; in fact, you shouldn’t wear them continuously. The belt restricts pelvic motion, useful during pregnancy when the pelvis is wobbly from the hormone relaxin. However, keeping the pelvis mobile and adaptable is also important. We recommend wearing belts during active periods involving bending and twisting motions (housework, playing with kids, intense exercise, and stairs). While sitting (working at a desk, watching TV), use an exercise ball to keep the pelvic ligaments mobile by tilting the pelvis forwards and backwards, rocking side to side, and practicing figure 8s.

** Video**

Belt Wearing Tips

• Sit the belt lower than you’d think. It should be just above the tailbone and over the true hip and crotch bone in the front.
• Ensure there’s significant tension; a partner can help with this.
• Opt for less cumbersome belts to maintain enough tension without excessive material.

Wearing a Belt for Back Pain in Pregnancy

Pregnancy belts are often used to relieve low back pain. Generally, low back pain in pregnancy stems from pelvic dysfunction and instability, caused by the hormone relaxin. With a sacroiliac belt or pregnancy belt, you can stabilize the pelvis, reducing stress on the low back and allowing overworked muscles to relax.

Pregnancy Belt for SPD

If you’re battling SPD (symphysis pubis dysfunction), you need a sacroiliac belt for pregnancy. SPD involves pain in the pubic bone that can extend into the groin, resulting from uneven, rapid, or excessive separation of the pubic symphysis joint. A pregnancy belt stabilizes the pelvis, supporting both the back and front ligaments.

Wearing a Belt for Pelvic Girdle Pain

Pelvic girdle pain refers to discomfort anywhere in the pelvic region, including the pubic region, tailbone, and sacroiliac joints. Wearing a snug SI belt around the hips stabilizes the joints, reducing pelvic girdle pain by restricting motion to its normal range and allowing tight muscles to relax.

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