Why is Sports Back Support Solution Better?

Back braces are a potential home remedy for lower back pain - and in this article I'm reviewing a new one: the STOT Sports Back Brace.

Goto eude to know more.

Trying On The New Back Brace For Lower Back Pain

Does A Back Brace Work For Lower Back Pain?

This is a debate, and I'll lay out both sides of the back-brace-for-lower-back-pain argument.

Yes, it works: Back braces help give your lower back a break. If you suffer from a lower back muscle strain, a vertebrae injury, or inflammation from a disc, you may just need to stay off your back and let it heal. In the case of needing to stay off your lower back, a back brace is a good solution for pain relief. A back brace takes away the support and work your lower back muscles typically need to do to hold you upright, so your lower back can rest and repair.

No, it does not work: A back brace is a band-aid for lower back pain. Back braces limit your flexibility, making you stiffer. Back braces also do the work your muscles are supposed to do, making you weaker. Wearing a back brace for an extended time can make you stiffer and weaker than you started, and you should focus on stretching and strengthening instead of dodging the real problem (you are tight and weak).

Here's a video supporting the latter: https://youtube.com/shorts/k6Fl8UEG7SU?si=6imYQJYAQbUSduvm

I believe the answer lies in the middle. Sometimes, you just need to give your back a break and need a back brace for lower back pain. Other times, you need to take an honest look at your physical abilities and improve strength and mobility without the brace.

For those of us who fall into the back brace camp, keep reading.

The Best Back Brace For Lower Back Pain

I've tried a handful of back braces in my time, and I'm a big fan of the STOT Sports one, which is pictured in all the images in this post.

STOT Sports Back Brace

The STOT sports back brace is on the lighter side - not super stiff or limiting, but slightly elastic and naturally supportive. The material is super comfortable and the straps are velcro and easily adjustable.

Barring a back break or surgery-required spinal injury, I actually much prefer the lighter back braces like STOT sports. They are much less limiting mobility-wise, and the slightly stretchy material moves with you as you go about life.

In Use - STOT Sports Back Brace For Lower Back Pain

If you are interested in the STOT Sports back brace for lower back pain, follow the link below. I have a 32-inch waist (I wear 32" pants) and the size small fits perfectly for reference.

STOT Sports Back Brace

I can also say the STOT Sports back brace has a pleasant unboxing experience with a slick bag and box. If a back brace is right for you, I'd try it out.

STOT Sports Back Brace Bag

How To Wear A Back Brace For Lower Back Pain

The goal of a back brace for lower back pain is to support the lumbar spine, so the area can better relax and heal. We want to position the back brace so that it covers the lumbar spine, as in the image below.

How To Wear A Back Brace For Lower Back Pain

How Long Should You Wear A Back Brace For Lower Back Pain?

The duration you wear a back brace is incredibly case dependent. It is best to consult a professional who knows your case in person, but here are a few general rules of thumb:

• Do not use a back brace as a forever solution, or you will undergo muscle atrophy
• Listen to your body. If you feel better after a few days of wearing your back brace, there is no need to keep going
• Wear your back brace when doing light physical activity - walking, hiking, yard work, playing with the kids, etc.

What Is The Best Back Brace For Me?

This is impossible to answer as a general blanket statement for everyone reading. Although here are a few buckets I can put you in: 

If you had a very serious spinal injury, you should a) be a doctor and not reading this, and b) opt for a high-end rigid back brace. These are much more expensive and stiff than the STOT Sports back brace, but it is likely what you need to allow your lower back to turn off and heal.

If you have general non-specific lower back pain, the STOT Sports back brace is great. It is light, malleable to the body, not limiting, and easily adjustable.

If you don't know where to start, it is better to start too light than too heavy/rigid when it comes to the best back brace for lower back pain. Not only are light back braces cheaper, but they are the less potent option that gives you more natural freedom of movement.

Thank you for reading our take on back braces for lower back pain! Read one of the following next:  

*Pictured: STOT Sports back brace for lower back pain

Corrects posture 

The company is the world’s best Sports Back Support Solution supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.

LumboTrain

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A lot of us are very accustomed to slouching. And while the position may be much easier and more comfortable than sitting up straight, it&#;s no good for your back. So why is it so difficult to stop? If you&#;ve been slouching your whole life, that&#;s simply what your core and lumbar muscles get accustomed to. To quit the habit, you&#;ll need to retrain these muscles.

Here&#;s where a back brace comes in. Our LumboTrain incorporates medical-grade compression knit. When you wear the brace, the knit communicates with the muscles, helping them send and receive signals to and from the brain. Essentially, this improves how you activate your back and abdominal muscle groups and remind them to maintain your posture, helping you retrain your slouching muscles. 

If you have more advanced postural issues, however, we&#;d recommend the LordoLoc. This back brace covers more of the spine and incorporates aluminium stays to support your back muscles better.

Relieves pain 

Back braces are also an effective way to relieve lower back pain. A CMRO study, for instance, found that the LumboTrain effectively relieves participants&#; non-specific back pain (i.e., general back pain not associated with acute injury or degenerative disorder). It does so through its muscle-activating compression knit and a sacral gel pad that massages painful areas as you move. However, how effectively a back brace relieves back pain depends on how suitable it is for your condition. 

For example, the LumboTrain may relieve non-specific back and lumbar pain from milder injuries and conditions. But a simple compression brace may not be enough if your lumbar has a bulging disk. In this case, you may need something like the LumboLoc forte, which incorporates stays and a lumbar belt to stabilise the back and unload the lumbar vertebrae.  

Learn more: Best Braces for Lower Back Pain 

LumboLoc Forte 

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Helps in injury recovery 

On that note, a good back brace can help you recover from certain back injuries. Because along with relieving pain, they also: 

• Reduce swelling.

  Compression knit fabric reduces the formation of edemas, your body&#;s inflammatory agents.

• Boost blood flow to injured tissues.

  The more blood flow your torn tendon, sprained ligament, or pulled muscle gets, the more oxygen and nutrients it receives. While your body kick-starts delivery immediately after injury, it can sometimes go overboard, leading to congesting blood and swelling that makes it hard for your veins to pull waste out and for your arteries to move oxygen and nutrient-rich blood in. Compression knit fabric gently squeezes blood out of congested veins, moving the process along.

• Support your back.

  Compression braces like the LumboTrain do so by activating your muscles. Meanwhile, more rigid braces like the LordoLoc and LumboLoc forte combine compression fabric with external supports like straps and stays to restrict damaging movements. 

• Keep you moving.

  Specialists agree

  that

  the absolute last thing your back needs is for you to be bedridden from pain. Additionally,

  research shows

  that exercise builds muscle strength and flexibility to reduce pain by taking some pressure off injured tissues. While you definitely shouldn't be playing high-contact sports or lifting heavy objects right after you strain, sprain, or

  herniate

  your lumbar, gentle exercise like yoga is great for maintaining muscle strength. And a supportive brace can make it much easier to do without pain. 

Protects against injury 

Sports Back Support 

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Back braces can also help protect your lumbar in sports. The Sports Back Support, for example, incorporates a similar structure to the LumboTrain. The breathable compression knit works directly with your muscles to improve how they support your spine. It will be especially handy for more physically demanding workouts like deadlifts and sports that put a lot of pressure on (and require a lot of movement from) your spine. 

And no - not all back braces protect your spine by restricting movement. As the Sports Back Support has no rigid parts, it&#;s perfectly flexible. Hence, it won&#;t interfere with your ability to curve your spine this way and that while surfing or negatively affect your martial arts form.

Helps manage certain disorders 

Last but not least, back braces can help you manage degenerative disorders, chronic instability, and sciatica. At the risk of sounding like a broken record: 

• Compression knit activates muscles for improved support and boosts blood flow to relieve swelling and stiffness.

• Gel pads massage key areas as you move to ease pain.

• External supports (like stays and straps) help offload pressure away from certain areas in your hips or back.

As with injury recovery, the general rule of thumb is that softer braces are best for milder conditions and symptoms. In contrast, more rigid braces like the SacroLoc and LumboLoc are ideal for serious cases.

Beyond lower back braces

As we always say, braces can do a lot for muscle activation, pain relief, and joint support. But for the bests results, you should combine them with other strategies. 

• Strengthen.

  Your lumbar spine relies on the support of your core and intrinsic back muscles. The stronger they are, the less strain you put on your vertebrae and spinal disks. So, add Dead Bugs, Planks, and Bird Dog into your workout routine to prevent injury or work on your posture. You can also do these exercises to help you recover from a back injury. Just make sure to check with your doctor if they&#;re safe for you to do.

• Stretch.

  Child&#;s Pose, Downward Facing Dog, and Cat Cow are great ways to stretch your back, glutes and hamstrings. Maintaining these muscle groups' flexibility minimises your risk of pulling a muscle and tearing a tendon. They&#;re also a great way to gently mobilise your lumbar after injury (but again, clear them with your doctor).

• Think ergonomically.

  The best back brace in the world won&#;t protect you from back pain if you need to hunch over to look at your laptop for several hours a day. Ideally, your screen should sit at eye level. Your elbows should be near your ribs to avoid pulling on thoracic muscles and joints. Lastly, get a chair with good back support (or even just a decent lumbar cushion). 

To sum up

For many reasons, lower back braces can be a great addition to your routine. They support and protect your spine, boost circulation, and relieve pain. So if you want to protect your lumbar after an injury, manage a spinal condition, or even just work on your posture, a lumbar brace (along with some strengthening, stretching, and ergonomics work) is the perfect solution. 

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