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Greens can be integrated into your diet in several ways. You might add vegetables to your smoothie, enjoy a leafy salad at lunch, or mix in a scoop of greens powder. The latter is becoming a popular method for holistic wellness.

Brands like Athletic Greens and Sakara are popular among wellness enthusiasts, with many users claiming these green elixirs contribute to their appearance and health. Are these greens powders just a trend, or do they offer genuine health benefits? Here, two renowned nutritionists and two brand founders share insights on the benefits and selection tips for greens powders.

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Our Preferred Greens Powders

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Top-Rated Greens Powder: Athletic Greens AG1

• Why we love it: "With 75 premium ingredients, AG1 was designed to support overall body health," says Cole. "The best supplement is one you'll want to take daily." Many fans appreciate its pleasant taste, ease of use, and its benefits for energy levels and gut health. Additionally, Garcia confirms it as his go-to greens powder.
• Key ingredients: AG1 combines vitamins, minerals, superfoods, probiotics, plant extracts, antioxidants, and a complex of enzymes and mushrooms.
• How to take it: Cole advises mixing 1 scoop of AG1 with 8-10 ounces of cold water and consuming it.
• Taste: Athletic Greens notes that AG1 has a natural vanilla and pineapple essence. It delivers a light, tropical sweetness without artificial flavors or sweeteners.
• Health Benefits: Benefits range from balanced gut health and increased energy to healthier skin, hair, and nails.

Ideal for Beginners: Nested Naturals Super Greens

Nested Naturals

Super Greens

• Why we love it: Garcia praises Nested Naturals Super Greens for its "quality ingredients," while Passler calls it an "organic and vegan option." At under $30 for a 30-day supply, it's a budget-friendly choice for newcomers.
• Key ingredients: This powder features leafy greens and grasses alongside probiotics, enzymes, and antioxidants from sources like spirulina, ginkgo, açai, and broccoli.
• How to take it: One scoop per day suffices to benefit from this powder.
• Taste: It offers a mild sweetness from monk fruit extract without masking the natural greens flavor.
• Health Benefits: Designed to support gut health, reduce bloating, and improve overall body function.

Best Protein-Packed Option: Sakara Protein + Greens Super Powder

Sakara

Protein + Greens Super Powder

• Why we love it: DuBoise highlights Sakara's dedication to plant-based nutrition. This powder combines 12 grams of protein with alkalizing greens and detoxifying algae to support lean muscle and liver detoxification.
• Key ingredients: The powder includes organic spirulina, wheatgrass, barley grass, and chlorella, offering nutrients like magnesium and antioxidants. Passler approves it for its organic, plant-based protein boost.
• How to take it: Mix a scoop of the vanilla-flavored powder with milk, smoothie, or even baking recipes.
• Taste: Similar to protein powder, it blends well into oatmeal or matcha lattes without an overpowering leafy taste.
• Health Benefits: Supports detoxification and lean muscle maintenance.

Best for Digestive Health: Primal Harvest Primal Greens

Primal Harvest

Primal Greens

• Why we love it: Passler explains that Primal Greens includes probiotics and digestive enzymes alongside superfoods, making it a comprehensive health support powder.
• Key ingredients: Contains more than 50 vitamin-rich ingredients, including chlorella, ashwagandha, wheatgrass, a 3.5 bil CFU probiotic blend, and various mushrooms.
• How to take it: Mix 1 scoop with 8 ounces of your beverage twice a day.
• Taste: Offers a neutral, earthy aroma with a hint of sweetness, complementing matcha and smoothies well. Adding cinnamon is popular among users.
• Health Benefits: Supports immune health, digestion, and energy levels.

Best for Smoothies: Garden of Life Raw Organic Perfect Food Green Superfood

Garden of Life

Raw Organic Perfect Food Green Superfood

• Why we love it: According to Garcia, this complete formula includes the benefits of green juice alongside sprouts, enzymes, and antioxidants.
• Key ingredients: Certified USDA Organic, NSF Gluten-Free, and Non-GMO Project Verified blend with 40 traceable raw greens, sprouts, and vegetables like barley, buckwheat, apple, broccoli, and wheatgrass, plus pre- and probiotics.
• How to take it: Mix 1 scoop with 8 ounces of water, juice, or smoothie.
• Taste: The Original flavor has a leafy, earthy taste. Apple and Chocolate flavors are available for those preferencing variety.
• Health Benefits: Supports digestion, metabolism, detoxification, and immune system health.

Best for Mind & Body: Thorne Daily Greens Plus

Thorne

Daily Greens Plus

• Why we love it: Garcia highlights Thorne’s commitment to high-quality ingredients, making it a reliable greens powder. It incorporates 28 ingredients that promote physical endurance and cognitive performance.
• Key ingredients: Contains mushrooms, spirulina, spinach, kelp, CoQ10, moringa, ashwagandha, and spearmint for a refreshing taste.
• How to take it: Mix 1 scoop with 12 ounces of water or another beverage.
• Taste: Features a subtle mint flavor that pairs well with smoothies and juices.
• Health Benefits: Supports energy production, cognitive function, and physical recovery, aimed at promoting healthy aging.

Best Tasting Option: Ora Easy Being Green Superfood Greens Powder

Ora

Easy Being Green Superfood Greens Powder

• Why we love it: Ora’s Superfood Greens Powder is favored for its great taste, thanks to lemon, orange, and monk fruit. A pleasant flavor is crucial to ensure daily consumption.
• Key ingredients: Beyond flavoring agents, it delivers nutrients through grasses like barley and wheatgrass, greens like spinach, kale, broccoli, chlorella, spirulina, and cilantro, plus ashwagandha and prebiotics. The powder also promotes mood and sleep quality.
• How to take it: Dissolve 1 scoop in 8-12 ounces of water, smoothie, juice, or even use in pesto.
• Taste: Offers a refreshing orange flavor ideal for mixing with cold water, juice, or smoothies.
• Health Benefits: Promotes regular digestion, mood enhancement, and better sleep quality.

Understanding Greens Powders

Sakara's greens powder aligns with the brand's belief that greens should be part of every meal. Danielle DuBoise, holistic health coach and Sakara founder, emphasizes how the general American diet lacks sufficient daily greens.

Greens supplements can be thought of as blends of powdered fruits and vegetables. According to celebrity nutritionist Dr. Charles Passler, they can conveniently add necessary nutrients and minerals to your diet. "While whole foods are the best nutrient source, consuming all required nutrients through food alone is challenging. Supplements can effectively provide missing nutrients," he states.

Benefits of Greens Powders

Besides helping you reach your daily fruit and vegetable intake, "a greens powder can boost energy, aid detoxification, and improve gut health," Garcia explains, highlighting their easy integration into a healthy diet.

• Enhancing Gut Health: "Greens powders support beneficial gut bacteria, deliver essential minerals, antioxidants, and sulfurous compounds that bind to toxins and facilitate their removal," Garcia says, citing research highlighting greens' ability to support natural detoxification and mitigate oxidative stress, alongside various physical health benefits.
• Supporting the Immune System: Greens powders bolster the immune system through key vitamins and minerals, including vitamins A, C, and D. Garcia also notes the addition of mushrooms to enhance immune health.
• Managing Healthy Blood Pressure: A study in the Journal of Chiropractic Medicine found that consistent use of greens powders can reduce both systolic and diastolic blood pressure over a 90-day period.

Choosing the Right Greens Powder

Experts suggest opting for powders with leafy greens like spinach, kale, and parsley, vegetables such as broccoli and cabbage, and grasses like wheatgrass and barley grass. Passler advises selecting powders free from artificial dyes, additives, thickeners, and GMOs. Celebrated nutritionist Oz Garcia recommends seeking supplements validated by research. For instance, Athletic Greens’ AG1 is certified by NSF for Sport, ensuring each batch’s quality. "Since supplements are not tightly regulated in the U.S., it's vital to choose products from reputable brands tested by third-party organizations," says Athletic Greens president Kat Cole. Evaluating a brand's sourcing and manufacturing processes is crucial before purchase.

Key Ingredients in Greens Powders

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